1.From your Magento admin panel. Go to "System" -> "Magento Connect" and click on "Magento Connect Manager".
2.Log into your Magento Connect site, using your credentials. Now paste your tracking module extension key, then click "Install" to install the module.
3. Go back to Magento Dashboard. Go to Sales-> "Import Tracking".
4 . from the module's "Upload File Manually" or "Upload file", select either "Upload" or "Choose File" to browse for your XML or CSV file containing the tracking information you want to import.
5.Go to "Save Config" set Magento to upload the tracking data from your XML or XML file.